Reply To: How many grams of protien should I be injesting per day?

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tanyanurse
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moochpb;45189 wrote: I workout a ton so I’m eating protein all day. Beef, chicken, fish. I usually do bone broth soups with meat so it’s easier to digest. I use a hemp protein and egg protein shake too. Idk if u can tolerate lentils but they are decent for protein. But if u can tolerate meat add some more

I am not sure if all that is included int eh strict diet