home › The Candida Forum › Candida Questions › how many eggs can I eat per day? 12 eggs per day is bad for cholesterol? › Reply To: how many eggs can I eat per day? 12 eggs per day is bad for cholesterol?
I eat approximately 10 eggs per day for almost 4 weeks (depending if I accompany it with other forms of proteins). So far, I have no problems whatsoever. Eggs contain a lot of cholesterol, but new studies show that high cholesterol intake does not really influence high cholesterol in your blood. Your saturated fat intake will be more responsible for a high cholesterol. I would worry more about the fact that your diet is not so diverse than it contains a lot of cholesterol. To be sure that your cholesterol levels are within the limits, I would advise you to go to a doctor and ask to measure the amount of cholesterol in your blood. That’s the best way to know it for sure.