Reply To: How many billion probiotics should I be taking?

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raster
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I would rotate probiotics and stick with the kefir. When I say rotate probiotics…do HMF neuro for a month or two, then go to megaflora, then back to HMF neuro, and then try some other ones such as garden of life, renew life, etc.

I typically take 2-3 capsules per day; its up to you on how much to spend.

-raster