raster;43957 wrote: I would rotate probiotics and stick with the kefir. When I say rotate probiotics…do HMF neuro for a month or two, then go to megaflora, then back to HMF neuro, and then try some other ones such as garden of life, renew life, etc.
I typically take 2-3 capsules per day; its up to you on how much to spend.
Thanks Raster! you are the man!!!