Able900 wrote: Die-off symptoms are usually felt within one week of starting the diet, often in three to four days. If you don’t mind, describe your diet on a daily basis as well as what you are drinking, also what you’re using for the cleanse. Keep in mind that tiredness and fatigue are both symptoms of die-off.
Hi Able. Thank you for the quick response. This is the eight day of my diet and cleanse. Following is a discription of my typical day.
Early morning. First dose of cleanse, RenewLife “CandiGone”.
Late morning,Scrambled eggs with all or some onions, peppers, spinach or asparagas.
I have added “off the bone” ham, a little organic cheese and one slice of gluten free bread twice. Green tea.
Early afternoon Shaklee portein mixed with almound milk.
Late afternoon, celery plain, with greek yogurt or almound butter, radishes and raw nuts.
Early evening, salad with olive oil and organic apple vinegar, beef, chicken or fish and sauted veggies. Green tea.
Late evening, second dose of “CandiGone”.
Bedtime, RenewLife “Senior Formula Ulimate Flora” and Metamusal.
I try to drink as much water as possible during the day. I also take aspirin, prescription medicine for blood pressure, choloresteral and gout prevention. I also take Shaklee vitamins and supplements thru the day.
I think that petty much covers my daily intake.