Thank you for all of the great info!
Yes, I will be cutting out wheat and dairy…I thought I listed these.
I appreciate the advice about waiting a week before starting the antifungals. When I did this before I started all of it at the same time and I had horrible die off. So I will follow your advice.
I’ve taken psyllium before and had good results. I take the capsules.
I take the Designs for Health D3 5000 mg.
Again, thank you so much for all of this!!