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NadjaB wrote: How long did it take before you could feel an improvement?
That depends on your treatment. Several of the experts and others used the stricter diet which used to be posted. It also depends on whether or not you’re using kefir and probiotics.
If you’re on a very strict diet and use kefir and probiotics, as soon as the die-off has lessened considerably, you should start seeing a difference — however, if you’ve cheated at all on your diet, this of course extends the length of time before seeing positive changes.