Reply To: how do you make homemade kefir?

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#88288

Vinci
Member
Topics: 15
Replies: 39

The way I’ve been making it is:

1 tbsp kefir grains = l cup water = 1 tbsp sugar

Left to ferment in a plastic container for 48-72 hours, until it doesn’t taste sweet anymore. Then bottled and kept in the fridge.

Water = mineral/spring water. Apparently the chlorine in tap water damages the probiotics. Boling tap water removes chlorine.

Sugar = Raw/unrefined cane sugar. I’ve been using demarara and molasses.

When changing the grains, I rinse them in a plastic sieve. Apparently the metal on a sieve/spoon damages the probiotics.