I do feel I had an overgrowth. I had many of the symptoms some for many years and my self-directed spit test came back very positive. Yet, as I read of cases of folks who have had really bad infestations, I know I wasn’t that bad off. I’m very informed and conscious of good nutrition and I know that if the past few years, I’ve gotten lazy. I initiated this diet and as way to get me back on track and rid myself of Candida as well as reshape future eating habits for myself and my family. I’m doing the strict diet (based on the web site mostly; along with what I’ve read here). I’m in no hurry to start the next phase, I am just wondering how will I know if I’m ready. Would it be possible to receive a copy of the protocol you’ve initiated here so that I could understand that as well? Thanks for your advice.