Reply To: how do you gain weight when you have candida?

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benc
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orka1998 wrote:

Leptin is your hormone than controls hunger & could be called a master hormone, as it control what some of the others do. Leptin resistance causes inflammation, & lower natural growth hormone.

Cortisol is your stress hormone.

The only thing I can think of too not interfere with your treatment is play around with your macro nutrients, so maybe include more fats if you want to up the calories, & use the carbs available to you after exercise & in the evening (when they do a good job of stimulating serotonin, which improves your sleep).

Thanks benc for being patient and explaining it to me. Partly I don’t know enough about the subject and partly it’s the language barrier at play.

I do have one more question if you don’t mind answering. What are my macro nutrients?

Arijana

your protein, fats & carbs. I’m a strong believer that everyone responds differently, so working out what works best for you is key. I tend to work well on high protein, high fat, low carbs. I often carb cycle, if I feel to low in energy. Some people struggle badly with low carbs