I tell some people more than others, it depends if i think they can handle it.
I started the candida diet with this huge shame cloud because i didn’t know what to say and i thought the whole thing was gross, now i just say im detoxing.
Don’t overload people with TMI unless they ask then make sure your informed so you sound like you know what your doing. Some people will think your a nutter no matter what, but you cant please them all.
Another good thing to say is digestive issues, because thats true TheXtremisT nailed that one.