I never eat in restaurants anymore either, but will be hard to do this trip, thanks to family dynamics. I may just have to eat before every outing and not order much.
I am loathe to deviate from how I’m eating now because it has made me feel significantly better and I don’t want to experience a crash while I’m on vacation.
I’m curious why almond butter would not be acceptable but almond meal is. Perhaps neither is allowed in the early stages of the strict diet.
Thanks for your reply,