Reply To: How do I know I'm getting better?

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#95794

alexalgebra
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The “first hump” is 10-14 days, I’d say. That’s about how long the first “detox” takes to get all the sugar and crap out of your system…kind of like getting off of any other drug. The cravings will get much better after that, and if you’re following the protocol, you’ll notice a decrease in other mental symptoms like anxiety and irritability.