Reply To: How bad did I screw up?Home › The Candida Forum › Candida Questions › How bad did I screw up? › Reply To: How bad did I screw up? July 19, 2012 at 2:07 am #87162 Chris24Member Topics: 12 Replies: 329Dont stress about diet. Stress and guilt can mess you up worse than food. The sugar in the sauce probably is causing you problems. it will pass.