Reply To: HOT Spicy Greasy & Salty Noodles *Phase 1*

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#94853

shayfo
Member
Topics: 18
Replies: 668

i’m sure you checked, but be careful when buying toasted sesame chili oil. a lot of it is cut with canola oil or corn oil to keep it cheap, and those aren’t allowed on phase 1 of the diet. also, soba noodles often contain wheat flour in addition to buckwheat flour, so it’s worth reading the label to make sure it’s pure buckwheat.

that sounds super delicious though 🙂 i’ve been making a bunch of food with toasted sesame oil lately, so good.