And Chosen one, I do think that I have adrenal fatigue as well.
Join the club! 😉 Another way to fix this is to take extra cortisol hormones. I’ve never tried this, so I don’t know how far this can help you.
This will exacerbate any gut infections if taken orally and is not recommended for this reason. Vit C works great as an adrenal supplement, immune booster, AND antihistamine. B5 is a hormone precursor and also helps boost adrenal function as well as reduce die off symptoms, some of which you described. Quercitin is an excellent natural antihistamine/anti-inflammatory and a powerful antioxidant as well.