Welcome back & thank you for your update !
I always enjoy & learn from your posts so thank you !!
I have a few questions:
– what happened when you overdid it on carrots, tahini etc ? How did you know you overdid it ?
– what antifungals do you use & how much when you say maintenance ?
– and what supplements do you think you are lacking in ?
Right now I’m taking probiotics, Vit C & ashwaghanda only. I did over 3 months of all the supplements & figured that was enough. I’m open to suggestion on this
Again thank you for your inspiration