Reply To: homemade spaghetti sauce?

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#91942

raster
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Eating tomato sauce concentrates the sugar found in the tomatoes and thus should not be eaten on the diet:

http://nutritiondata.self.com/facts/soups-sauces-and-gravies/1316/2

1 cup of spaghetti sauce contains roughly 23g of sugar, or as much as an apple.

It is also mildly inflammatory and is relatively high in the glycemic index.

-raster