Reply To: Homemade kefir, not sure which milk to use?

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#88948

andsburns
Member
Topics: 2
Replies: 8

I’m about to start making kefir too but i’m confused about one thing

Isn’t dairy NOT recommended on the candida diet?
Dairy or milk isn’t the best thing to have even if you aren’t on the diet…
I’m very confused by this…