Reply To: Homecooked dried beans

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Hi, Jo.

Since the carbs in dried beans are all complex carbohydrates, it shouldn’t matter much which ones you choose; but below is a chart of the carb count per 1/2 cup serving of the beans listed.

Mung beans – 7g
Lima beans – 12g
Refried beans – 12g
Winged beans – 12g
Pinto beans – 14.5g
Hyacinth beans – 19.5g
Fava beans – 21g
Chickpeas / garbanzo beans – 21.5g
Lentil beans – 22g
White beans – 23g
Navy beans – 24g
Kidney beans – 28g