stronger wrote: Hello again forum. I´m new at candida diet and I´m in week 2 and I need help. Cause I´m eating 4 eggs with 18 tablespoon of coconut oil everyday but today I saw my cholesterol results and I have hight cholesterol. I know eggs have good cholesterol but WHY I HAVE HIGHT CHOLESTEROL NOW?
In regards to Eggs, avoid oxidising the yolk, so poaching them is a good way to have them, or even raw is that doesn’t turn your stomach.