Many thanks, will have a good look on my next few days off work.
I struggle through the day keeping to the low calorie intake. At home I will be able to just whack up a few nice dishes to somewhat tackle my hunger.
I also (this may be a mistake at this point) eat a LOT of eggs throughout the day. I would say I consume around 10 a day (including the yokes), not sure what people’s thoughts are on this.
At work I do 12 hour shifts and its so tempting to not avoid the vending machines full of junk food. I never ever used to eat junk food, but because my body is just craving anything, thats the most simple option. I was good last week, but I am at work today and have fallen to a packet of crisps. 🙁
I have with me 3 meals to last the working day but its just not enough.
Will look into the hemp seeds. Did see some protein supplements made from hemp (but high in fibre).
I consume a lot of olive oil (both neat and in my cooking). Considering its full of calories it doesnt give you that filled feeling which is what is screwing me over a little.