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Just want to post this incase its helpful for other posters:
I have been taking Gaia’s Red Clover Supreme and Herb Pharm’s Calendula, along with many Yogi herbal detoc teas and green/white teas.
Im not disciplined enough to say I take X many times On X days, but I try to get the tinctures in me 2-4 times a day, and the teas 2-4 times a day. I realize that many herbs act as diuretics even without caffeine, so I am aware and behave accordingly (my protein is low and I drink mineral water too).
Recently I have been feeling a slight pressure or crackling in my head after my herb doses, and I quantify it as a good thing, only because I will have a good day following it.
I think because they are lymphatics they might be working on my sinus cavities, and clearing my head of residual stagnation, but I dont know this to be a fact…its just my theory as judged by how im feeling.
More on this another time…but for now, im still taking the herbs and will be changing them out for the Dr Morse version for the same issues, soon, as I know the formulas are stronger and might cause a healing crisis that I feel up for.