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Another stressful situation presented itself before bed ( messy family issues connected with a death in the family)
and my throat was aggravated and painful all night. This morning it was the same.
I looked for something to soothe it (tried a new throat spray by Herbs Of Light,pretty good)and decided that since my husband could babysit me if things went wrong, I would re-visit the olive leaf.
Difference this time was including something to eat (says on the bottle to take on empty stomach, which I did when I had the heart-pounding) and I also added alot of salt.
This way it wouldnt mess with my blood sugar or blood pressure like last time.
I was able to take half a dose without issue.
I may continue to gargle with this/take it with food and salt and see how that goes.