Reply To: Here to learn what works and what doesnt…my experiences.

Home The Candida Forum Your Stories & Journals Here to learn what works and what doesnt…my experiences. Reply To: Here to learn what works and what doesnt…my experiences.

#117208

Vegan Catlady
Member
Topics: 34
Replies: 626

TheChosenOne;55726 wrote:

ANOTHER REASON I WILL NEVER GO LOW CARB :

https://www.youtube.com/watch?v=zTuK6QKBvcc

6 minutes of why we should re-think how we build our meals:

http://www.youtube.com/watch?v=SOIBFbVRIJA&list=WL186140FBD4639F4D

What kind of diet is the high fat and high protein diet? If it is meat and milk, these results are to be expected…
I agree.

Basically it goes by total calories consumed,
and the percentage that is spent on carbs/fat/protein.

The natural ratio in a raw food diet consisting only of fruits and veggies is between 10-12%protein,5-12% fat,and the rest carbs- which is considered an ideal ratio for maintaining the body without excess fats and proteins burdening the kidney/liver/ect according to centenarian studies and cancer research.

I personally dont live that way,lol, but I have before and would go back in a heartbeat once im better.

The Candida Diet, being low carb is naturally high fat/high protein. Its just math.
But the beauty of it is that is was meant to be temporary…which is not what we see on this forum much. I do see a great benefit in it temporarily. It kept me from going crazy for a few days while I worked-out the die-off.

I just like to offer stuff like this for others who are intuiting that living low-carb for any significant length of time is not a healthy choice for them.