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xday2dazex wrote: I’m not sure if ginseng is safe on the diet, I think I might have read that it spikes blood sugar somewhere. What do you know about it able? I was wondering about gingko too, since it has similar properties. If either or both of these are safe they seem like a great tool against brain fog and fatigue.

Now, you mean gingko tea only or supplements as well (not sure if this matters)? I was prescribed the supplement by my doc for circulation as a natural replacement for aspirin (usually prescribed for heart issues I have had) since aspirin was affecting my balance issues.