Reply To: Help with constipation

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If you are having trouble with constipation, you should definitely try to eat more vegetables. I have found that avocadoes really help keep me regular. If you can’t do too much raw (sometimes hard on belly), try to steam them or lightly saute. Also, I use the coconut-oat bran recipe of Able’s bread and there is no way I could be constipated on that! Lol!