Reply To: Help! What am I doing wrong?

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#78371

raster
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I would consider rotating your meals or sides, salads, etc. If you get variety , then this is most beneficial to your health.

For instance, rotate buckwheat and oat bran in morning/lunch. Rotate bucwkheat/quinoa/rice for dinner (just as example). If you eat rice 1-2x per week it won’t set you back very much at all.

Rotate the veggies you eat.

Try to snack more if possible instead of large meals.

-raster