Thanks guys for the answers. Really, you’re the best.
I hope i’m not being too annoying to ask more…
Well i have been having constipation and some indigestion if i eat a little too much. For me it’s bereable, so i don’t take anything about it. I’m just waiting to go to stage 2 and start drinking kefir which i know by experience magically cures the problem.
But i am i holding back my progress in this first stage? Do i need to take something to cure my constipation?