Jemma wrote: I have ordered some Molybdenum today and my milk thistle and vit c arrived today so I will start on those! Is there a limit to using these or the pantothenic acid?
Follow the directions on the milk thistle and pantothenic acid labels.
For Molybdenum, you can take 250 mcg three times a day. Start with 250 mcg a day, the next day raise it to 500 mcg, etc.
Take 1000 mg of the vitamin C three times a day, morning, noon and night.
Psyllium has been known to cause internal bleeding because of the sharpness of the tiny shards of husks. One of the side effects is pink urine which is actually blood in the urine.