Hi Jemma, well where to start, i’ve had candida for three years tried everything, went low carb felt good at first but after a while symptoms came straight back. I’ve tried everything garlic,apple cider vinegar, threelac, fasting and many others but i started reading Ray Peat and have been on his eating way for a week. Since i’ve done that my thrush has gotten worse , but the white coating on my tongue has almost gone and i also feel way better.
Ray Peat’s information is completely free on his website, he says that sugar ( sucrose), fruit, milk, meat,fat, eggs, cheese, are all fine it’s grains that are the problem. He also thinks illnes is caused by stress on the body.
I haven’t felt this good for a long time and it truly is starting to work, i truly think you should go to his website and get all his information FREE, i promise you i am genuine. If you want me to keep you updated on my progress i will keep posting on this thread.
All the best Jim.