We follow completely different stages on the forum:
stage 0: cleanse
stage 1: long term strict diet
stage 2: for when you get better
stage 3: basically a healthy non-candida diet
So the foods you are introducing at stage 1 should be from our strict foods list and not the website which has a different list with potentially disasterous items like potatoes, beef, pork, carrots, rice, almond butter, etc.
If I did things based on the website, I would still be here very ill.