Reply To: help – need to take things slower

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bacflip4
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Topics: 3
Replies: 12

Thank you. I have read the post and will look into teff. I barely ate a thing today b/c I had no appetite what so ever. My stomach also felt so bloated. I forced a egg omlet into myself this morning. Over the past 3 days I was eating eggs in the morning usually with a veg, a good size salad in the afternoon with avacado, more eggs and veggies for dinner or a veggie soup. I was using some olive oil and coconut oil. I’m going to start a little slower but I’m def staying away from sugar. It’s very hard when you were already too thin to begin with. Maybe it’ll take me longer then others but, I’m determined to get better.