Reply To: help – need to take things slower

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alexalgebra
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Yeah……you definitely want to watch your meat intake, especially beef/pork. I am a vegetarian, so I’m not sure, but I think it’s recommended to only have meat once a week or so, and to also not overdo it with eggs. I have about 2-3 a day, on most days, maybe 5-6 days a week.

Really, you want to be focusing mainly on eating those healing green veggies!! And other good veggies, of course, like rutabaga and radishes 🙂 I aimed for 70-80% of my diet to be veggies, especially in the beginning. (Other 20% being eggs and then once I added it back, buckwheat and oat bran, etc)