Reply To: Help me please. I need and advice.

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#89854

raster
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Hello healhy,

I wouldn’t worry about this whatsoever and a small particle of rice or other food item should not set back your progress very much at all. If you cheat on the diet and eat some rice or fruit or a cracker, it will not ruin the progress you have made and your body will be able to heal and digest the food just fine. Large amounts of these cheat food items is what you should be concerned about; this can set back your progress a few days or a few hours depending on how your body copes with this item.

-raster