Quote: I am now having a hard time sleeping. But my energy level is great.
Reply: It’s good that your energy level is up, but it would probably improve even more if you were getting enough sleep. Try to find a couple of supplements which can help with that problem. The first one is an herb called Ashwagandha which comes in capsule form. Take one at anytime during the afternoon and one at bedtime.
In addition to the Ashwagandha, choose any of the following herbs;
German Chamomile tea
Valerian Root capsules or tea
Lemon Balm in capsule form
There’s also a mixture of herbs in a liquid form which has a good reputation for promoting sleep. It’s called “Deep Sleep” from Swanson products.
You may be able to find this at Amazon as well.
Quote: Also I been feeling like I need to throw up. Is this normal? There is a lot of burning in my stomach. I wondering if the acid is to low..
Reply: You’re right, the sick feeling can be attributed to low acid, for this you might consider trying Betaine hydrochloride (HCL) and follow the directions on the label.
But you can also experience this from die-off symptoms. Are you taking a supplement of molybdenum yet?
Quote: I have lost too much weight on the diet already.
Reply: Losing too much weight while on the diet has only one cause; that is you’re not obtaining enough calories from the foods you’re eating. What you have to do is to simply add more calories to your diet, meaning you need to eat more of the foods that you’re allowed, otherwise, you’ll just continue to lose weight unless you at least meet your minimum daily requirements for calorie intake.