I’m brand new here as of today so I hear ya! It’s tough! Eat lots and lots of what you can have. And planning is required I found that works for me. I’m dreading my awful dinner tonight with vegetables and broth basically but I will eat till I’m stuffed! I’ve been battling this for a long time and am finally doing something proper about it!
Planning is KEY. I prep as many veggies as I can when I get home from the market. On sundays I use my food processer to set me up for the week. I chop 3 to 4 onions, a head of broccoli and keep them in the fridge for cooking throughout the week. It’s super easy to whip up a scramble if there’s no chopping to do