Reply To: Help!! I'm soooooo hungry!!!!

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#95823

klips32
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If you really only eat what you list there, it’s no wonder that you starve a lot.

Eat 6 times a day, add more oils and vegs that are allowed on the diet, some of them contain some carbohydrates.

One serving of asparagus, broccoli, cauliflower, celery, green beans, and iceberg lettuce contains 2 g of sugar.
One serving of green cabbage contains 3 g of sugar.
A serving of bell pepper contains 4 g of sugar.
One serving of onion contains 9 g of sugar.
A serving of broccoli contains 4 g of sugar.

Rutabagas are recommended as an every-day-antifungal on the protocol; they contain 10 grams of sugar per serving.

Avocados can be eaten daily on the diet; one avocado contains approximately 17 grams of carbohydrates.

You can track your meal energy levels on some fitness websites, but try to look at your weight, if you loose weight to fast, get more food.