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It can take as long as 6-18 months to fully recover from candida overgrowth. It could be very difficult to find foreign foods that are on the allowed foods list. Alcohol use will really feed the candida badly and is the worst poison you could have when fighting the infestation. If you had asked us this before you did the cleanse, I believe most of us would’ve said “wait until you get back to do the diet.”
Probably the easiest food items to get down there that are close to what we allow for the diet would be chicken and rice. Salads/veggies would be perfect and should be readily available.
We do not recommend psyllium husk and clay because it can cause internal bleeding.
Check out the allowed foods list and the protocol:
and index of posts: