thanks for the quick reply raster.. yes i was planning on drinking alcohol beer and probably abit of whiskey. and with the sounds of it i am better off waiting till after new year. its just the anxiety is out of control and iv just recently started to get quite bad headaches and the constant fatigue is horrible!
i know i have to take action sooner rather than later. but with christmas being a drunken eating fest. i think ill wait
thanks for the info and il certainly be back here come the 1st of a new year.
i hear there is a different diet on the forums to the one on the site? if so would you provide the think please?
i am so driven to fix this horrible issue that i will be super strict on the diet when i start and i refuse to fail.
its just getting progressively worse and i cant wait to feel normal again!