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JazBahr;30202 wrote: Another question, if you were to eat a peice of fruit or anything you’r not supposed to. Does your body react with symptoms right away, or does it take a day or so? Out of curiosity.

The types of reactions people get varies across the board; we are typically referring to allergic reactions. For people with leaky gut, you know what this feels like. However other reactions can include skin issues, palpitations, headaches, etc. Its completely variable as well, some days you get the reaction and some days you don’t.

I just want to say that if you want to continue to feel good, you should continue with the strict diet and not indulge too much.

If you have candida overgrowth, you should surely know when you get die-off after starting antifungals next week.