Reply To: Healing leaky gut and candida?

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#93816

UncleOxidant
Member
Topics: 8
Replies: 56

Some meals are 20% starchy veg like red potato (body ecology says they are low enough in sugar)

I don’t think that’s true. Potatoes are going to convert to sugar very quickly – high glycemic index. When you say “red potato” are you referring to a regular potato with red skin? I don’t think there’s anything special about them as far as glycemic index goes.