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Clare_ wrote: Hello Thomas,
Thank you for your reply! I do appreciate it. I will look into that now. I presume that I should cut out all grains, and only eat chicken/eggs/fish/low fibre vegies.
I see that you are from Sweden; congratulations on the Eurovision win!
here is a link which can help you. You dont have to test it too long. You will see or dont see improvement right away and if it didnt change after a week it normal again.
A week is so short that you even dont have to step off from the candida diet if you dont want. But should you feel great. I would suggest that you stop with the candida diet and broaden your food list again to test if candida is flaring up or not. By the way may I ask you how your stool is. That is important too. If you have very soft or diarrhoea with wind than I am pretty sure the low fibre diet will help you as quickly as it did for me.
If you have constipation than this form of IBS is not harmed by eating fibre.
Anyhow a week oft testing will not do you harm but will give you lots of info.
all the best to you