No meditation hasn’t been covered on this forum and I’m not even talking about hours of sitting in the lotus position or anything… just as you say a mindfulness, an awareness and whenever I get the chance I sit and close my eyes and breath deeply and centre myself, while picturing a white light healing my skin & belly.
My psoriasis has always falred up at times of stress and I know it’s worse each evening beacuse I’m hot & bothered running after 4 children!
I’m a firm believer that this can help each and everyone on this site but it’s a hard thing to “recommend” without us all seeming like quacks!!
Must dash – it’s feeding time so no relaxation in this house for the next few hours!