Reply To: Greek yogurt and coconut milk during the cleansing phase?

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Able900
Spectator
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rena wrote: I am on frequent physical exercise due to my job and I want to add my diet some more protein and calcium lighter than eggs, like coconut milk and yogurt for example.

I would definitely not add regular commercial yogurt yet. Since you were on the cleanse for one week, it may be safe to add coconut milk in another week. Try to find coconut milk with zero grams of sugar if possible.

Able