Reply To: grams of sugar per serving…

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carriel wrote: How many grams of sugar per serving of organic greek yogurt or kefir is too much?

A total of 9 grams per serving is the most you should look for. A good rule of thumb is to keep any one serving of any food under 10 grams of sugar.

What is an acceptable range for the strict protocol diet?

Raster came up with the number 25 as far as grams. Personally, I never counted one gram of sugar during the treatment, I just ate what I wanted from the strict version of the diet and used common sense as far as amounts were concerned, which must have worked since I managed to cure the infestation.