You don’t have to start over, you just need to refine your diet. We developed a strict forum diet if you are interested in checking it out, if so, email able900. Rice cakes, almonds, and beef are not on this diet. Beef and pork takes 1-2 days to digest while chicken and fish take only hours to digest. Rice is inflammatory and contains high amounts of starch. Almonds contain molds and should be eaten during stage 2 when your body can handle it.
Plan on a 6-18 month recovery period; these minor bumps in the road won’t set you back too much in perspective.