Reply To: Gotta Start all Over

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#89831

raster
Participant
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Replies: 6838

Hello kim,

You don’t have to start over, you just need to refine your diet. We developed a strict forum diet if you are interested in checking it out, if so, email able900. Rice cakes, almonds, and beef are not on this diet. Beef and pork takes 1-2 days to digest while chicken and fish take only hours to digest. Rice is inflammatory and contains high amounts of starch. Almonds contain molds and should be eaten during stage 2 when your body can handle it.

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5710/2

Plan on a 6-18 month recovery period; these minor bumps in the road won’t set you back too much in perspective.

-raster