Reply To: Glycemic load versus Glycemic Index

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#74150

Chlofloso
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Topics: 28
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A late thanks for the reply and the interesting article. I agree that it is complicated to take all those factors into account. But reading explanations like this one http://www.mendosa.com/gilists.htm on glycemic load I still find that logical… I mean, the rise in blood sugar level logically also depends on how much you eat of a certain carbohydrate, and if you eat a food like watermelon, which consists mainly of water, of course your blood sugar will not raise that much even though it has a high GI… well, I think we are all trying our best to avoid too much sugar 😉