Raspberries have far and away the lowest amount of sugar. They have about the same amount as a turnip (4%)
If anyone’s interested, the difference between raspberries and turnips is, turnips contain antifungal properties but raspberries don’t. Turnips are a member of the same family of vegetables as rutabagas, the most powerful antifungal-food source available. That’s why turnips are on the strict diet and raspberries are not; it’s another situation seen often on the diet which is, “The positive far outweighs the negative.”
Are yellow turnips the same as rutabaga? I’m having trouble finding rutabaga at my local supermarket, but yellow turnips are available there. Also, do all turnips have antifungal properties or only the rutabaga? Thanks so much, Able.