Reply To: Fruits accepted for the diet

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Javizy wrote: Raspberries have far and away the lowest amount of sugar. They have about the same amount as a turnip (4%)

If anyone’s interested, the difference between raspberries and turnips is, turnips contain antifungal properties but raspberries don’t. Turnips are a member of the same family of vegetables as rutabagas, the most powerful antifungal-food source available. That’s why turnips are on the strict diet and raspberries are not; it’s another situation seen often on the diet which is, “The positive far outweighs the negative.”